You Deserve A Kind Word

Most of us would not dream of speaking to someone else in the same way we speak to ourselves. Yet, we don’t realize how deeply self-talk can affect our mind, body and spirit. Harsh words or criticisms can create anxiety, make us feel less capable, and unable to cope with some situations, while soothing words and loving comments can lower our blood pressure, calm our heart rate, and make us feel generally more positive.

This isn’t about ignoring difficult situations and only allowing yourself to be cheerful, no matter what. It’s about giving yourself the same compassion you give to others every day.

What kind words can you say to yourself right now?

Let Go: Because You’re Worth It

As caregivers, it seems we’re always taking on more and more, which just adds to our already crazy stress level. So, what can we let go of to lighten our load? Here are a few suggestions from my own experience.

Being nice, no matter what. Strive to be kind, but nice is not always possible. Sometimes, you just have to speak your truth.

Relationships that aren’t working. People change. Needs change. Sometimes, stepping away is the healthiest thing, even if it’s only temporary.

Expectations of how others should act. That is a guaranteed misery maker. Am I right? You can only control your own actions, and even that’s tough, sometimes.

Second-guessing decisions. The reality is that caregiving often puts you in heartbreaking, no-win situations. Don’t beat yourself up. You can only work with what you have.

Trying to be the perfect caregiver/daughter/partner/sister. Who you are is good enough. Let me repeat. Who you are is good enough.

Worrying what others think. I stopped giving a rat’s patootie about this early on. No one has walked in your shoes, and there will always be “judgers,” no matter what you do.

Trying to fix everything. This was a hard one for me. Despite your love, concern, and efforts there are simply some things that can not be fixed.

Even if your choices are different than mine, it’s clear that letting go begins with the belief that caring for ourselves is just as important as caring for a family member.

What are some of the things on your list?