Most of us would not dream of speaking to someone else in the same way we speak to ourselves. Yet, we don’t realize how deeply self-talk can affect our mind, body and spirit. Harsh words or criticisms can create anxiety, make us feel less capable, and unable to cope with some situations, while soothing words and loving comments can lower our blood pressure, calm our heart rate, and make us feel generally more positive.

This isn’t about ignoring difficult situations and only allowing yourself to be cheerful, no matter what. It’s about giving yourself the same compassion you give to others every day.

What kind words can you say to yourself right now?