Take A Breath
As a caregiver, does it often feel like you don’t even have time to breathe? I’ve been there, believe me. And, the thing is, most of us aren’t doing it in a way that provides the maximum benefit. Our breathing is shallow because we’re not taught any differently. This is such a shame because deep breaths can lower your blood pressure, slow your heart rate, create a state of calm, and can even help with digestion. Below is an excellent exercise that I do daily. Give it a try and see if it helps!
Judith! You gave me some very valuable guidance 10 years ago when I was hoping to write about caregiving for my parents. You advised me not to wrap it up before they passed away. Oh my goodness, I cannot tell you how many times I’ve realized how right you were! There were so many more stories at the end of their lives. Would you like a copy? I’m happy to send you one. Also, I’m wondering if you’re doing any speaking on the topic still? I recently retired and now have oodles of time to speak, but I’m not sure where to market myself other than each state’s health care association. I spoke to the Illinois HCA last fall and it was a good fit. Thanks again for your good advice. It’s appreciated more than you know!