A Caregiving Cirque de Surreal

1024px-Descente_d'Absalon_par_Miss_Stena,_circus_poster,_ca._1890

By Lithograph by Faddegon & Co., lith., Amsterdam, Holland [Public domain], via Wikimedia Commons

 

One night, I got caught sleeping at the office in a queen-sized bed that stood where my desk should have been. All my teeth started falling out in one long strand. There were terrorists at the mall. I tried to escape but couldn’t pick my car out of the 1000 other grey Camry’s in the parking lot. My contact lenses were all fogged up, so I couldn’t see the numbers on my cell phone to dial for help. Frustrating? Yes. Bizarre? Not so much.

Welcome to Caregiving 101, where our dream life can make more sense than real life.

During the six years spent caring for my parents, I sometimes felt like a high-wire act in a crazy three-ring circus. Maintaining a full time job, living two hours away from my folks, dealing with a broken medical system, healthcare emergencies, fractured family dynamics, and a father who was sliding into dementia yet struggling to maintain control, there were times when I questioned my sanity and the ability to keep going. What often saved me was a sense of humor that could politely be described as “dark.”

There was the miserable rain-soaked day when I drove to Orlando to register my mother’s last will and testament. Exhausted and choking on the words, “My mom has died.” I asked a security guard at the courthouse for directions to the Probate Division. He took that opportunity to rifle through my brief case and purse, proudly confiscating a pair of tweezers. TWEEZERS. At that point, I simply burst out laughing and told him, “Good job. What a relief to know that the chin hairs of Orange County are safe for another day.”

Even my book’s tongue-in-cheek title came out of an anxiety-laden visit one weekend to check on each of my parents – my mom in rehab following her mastectomy and my father at home, recovering from a fall. Driving with my head out the car window like a dog on a road trip, I had to find some way to calm down. A stop for coffee helped a little and got me to my dad’s house fifteen minutes later than my, always punctual, 9 AM. Sitting at the kitchen table in an old flannel robe, and checking his watch, he tisked, “Well, well, the dutiful daughter is finally here.” At that point I had three choices. The first was to start crying; the second was to get angry; and the third was to laugh, kiss the top of his head and say “Thanks, Daddeo, you’ve given me the perfect title for a book.” Choosing option number three turned out to be life-changing.

Maybe we should start taking laughter a little more seriously. Research shows that it allows our bodies to relax during stressful times; releases endorphins, a natural pain fighter; lowers blood pressure, and boosts our immune system. It speaks to resilience in the face of great turmoil; protects us from being crushed by our feelings; makes it easier to step back and regain perspective during moments of anger; and sometimes it can be a powerful way to soothe a broken heart. All that and you don’t even need a doctor’s prescription – just a willingness to embrace the sheer absurdity that life tosses you, when least expected.

As caregivers, we have to find respite from the mental, emotional and physical strains of this journey.  Embracing the words of Linda Ellerbee, an American journalist, seems like the right place to start.

“In this world, a good time to laugh is any time you can.”

What do you think? Is there a time you could have cried, but chose to laugh instead?

 

The Wisdom of a Caregiver

typewriter

With permission from members of my writer’s group for caregivers, I’ll be sharing some of their work with you from time to time. This powerful piece, by Anne Lawrence, is a response to four questions posed at our last meeting. What would your answers be?

Q What do you wish you’d known or were told before taking on the role of caregiver?

Q What has been the hardest part of caregiving?

Q What has been the most rewarding part of caregiving?

Q Please share some advice for someone who’s new to this journey.

—————————————————————————————————–

Some Advice

“I’m so tired,” said Dick, as I tucked him into bed this morning at 9:30am. He had been up for three hours, but he needed a nap. For the past few weeks, he’s been failing, faster now than the slow fail to which I’ve been witness for almost seventeen years. It’s not cancer, which even when it’s slow is faster than this. “This” is what obituaries call “complications of diabetes,” the decades-long, inexorable march to death. It’s a quiet suffering. There are no pink, purple, or red ribbons, no television marathons, no lawyers promising you compensation. Because unlike mesothelioma, which can be proved to be someone else’s misdoing, the suffering associated with diabetes is, in the eyes of many of the healthy, your own damn fault.

I don’t blame Dick for his diabetes. I’ve watched him follow the doctor’s orders for thirty years, taking his medication, watching his diet, exercising. What the doctors don’t tell you is even when you are doing your best, the disease is damaging you. And there is no escape; no surgery to remove the mass, no chemo or radiation to kill the cells. There is nothing to be done except “manage” the disease. So we are managing.

“Maybe the owl is on his way,” Dick says to me, kidding of course, but is he really? He’s told me that after he dies, he’s going to come visit me as an owl. For quite a few months, there has been an owl appearing at intervals around our house, just sitting on the fence looking into our windows or swooping past me as I water the flowers. Dick decided that it’s my father, who died in 1985 and, to my knowledge, has never visited me before. But Dick claims the owl has a little mustache like my dad’s.

“You can’t come back as an owl if my father is an owl,” I say. “How will I know who’s who?”

“You’ll know,” he tells me with a sly smile. Many people would probably find this owl business morbid, macabre, or just plain weird. But we find it comforting and even fun. Dick wants to be cremated but he doesn’t want me to have a big honking urn on the fireplace mantel. “Just put a bit of me in a little owl and he can sit next to my golden chicken,” he said. Dick’s golden chicken is a gift from my sister. Along with a golden color, the chicken has Swarovski crystals and three tiny golden eggs. It’s only about two inches high and sits on our coffee table right in front of his chair. It symbolizes the financial windfall we were told was coming by the psychic my sister and I visit each year. “Your husband is sitting on a golden chicken,” the psychic told me. “He’s going to bring you lots of money.” The money never arrived, but the chicken did. So now Dick wants a little owl to match it. How am I going to find an owl that’s also an urn, I thought. But one enquiry in Google [owl cremation urn] brought him right up: A tiny owl that opens for about half a teaspoon of remains. I bought one right away, worried that I wouldn’t be able to find it again when the time (when is the time?) comes. Then, never to be outdone, my sister found an owl necklace with room for about a quarter teaspoon remains. We got three because, in addition to me, my sister and niece also want a piece of UD, as he’s called around here, Uncle Dick.

So some advice I’d give people who are caregivers for the very sick: Don’t be afraid to talk about the end. If you’re not afraid, the one you care for won’t be either. Embrace it, talk about it, laugh about it, cry about it. It’s difficult, of course, but I must believe it’s less heart-wrenching than pretending.

Dick and I were pulling into the driveway the other day from a particularly difficult doctor’s appointment and there was the owl, sitting on our neighbor’s air conditioner, watching us enter the garage. “Hi, Dad,” I said. “How’s it goin’?” Dick laughed and went into the house. About ten minutes later he was watching a western on TV. An owl flew over the Indian guide and the western settler. “Sign of death,” the Indian said. Dick and I looked at each other and howled.

So that’s something else I’d say to caregivers: You’re allowed to laugh.

Anne Lawrence

November 23, 2015

Family Caregiver’s Month

cactus

November is National Family Caregiver’s Month. So, why the picture of cactus? Well, I’m a little prickly about the fact that the contributions of caregivers are officially recognized only one month out of twelve. With almost 66 million people in the United States providing care to an ill, disabled or aging family member, it should be year-round.

Since releasing my book a few short months ago, I’ve been privileged to hear the stories of so many people who are caring for moms and dads, children, siblings, spouses and life partners. And regardless of our differences, the common thread that runs through every experience is the capacity for resilience, that ability to cope with stress and adversity that sometimes seems in short supply.

It’s a word I recently asked my caregiver’s writing group to consider. What did the term mean to them? What strengthened their resiliency? What weakened it? How did they find it in themselves or others?

As always, everyone wrote from a different perspective. One person described how resilience is a living, changing thing, and that helping others to be strong enhances your own ability to cope. Another takes her lead from the weeping willow – a tree that survives the years through its ability to bend and move with the wind. For me, it could be found by looking at my tiny sparrow of a mom, 90 years old, and realizing that her body told a tale of resilience more eloquently than words ever could. Despite surgeries, disease, and heartache, she practiced gratitude every single day.

So, my question to you, dear readers, is, “What helps you deal with the difficult challenges of caregiving? Is it the support of other people? Is it strong faith? Is it a beloved family pet you can pour your heart out to? Or maybe its releasing your stress and anxiety on paper.

Leave a comment here, and you’ll be entered into a drawing on November 30th to win an autographed copy of The Dutiful Daughter’s Guide to Caregiving: A Practical Memoir.*

Take good care. You are all, quite simply, amazing.

*Sorry. U.S. deliveries only.

 

Coloring is for Grownups

secretgarden

As kids, who didn’t inhale that new crayon smell or covet that fresh box of 64 Crayolas every new school year. What was your favorite color? Mine was magenta, mainly because I liked the sound of the word. MA-GEN-TA.

Remember how when we were coloring, all our troubles fell away? Our right brain engaged; our head was inches from the page; and our tongue peeked out with rapt concentration.

Why did we stop? Maybe, because growing up meant putting away childish things. Good news, though. Research now shows that coloring can be a great stress and anxiety reliever, offering a much needed break from the responsibilities that often weigh so heavily on our shoulders. It also enhances motor skills and trains our brain to focus.

There are some fabulous coloring books out there for adults these days – from florals to animals to zen inspired designs. And who cares what people think? I’m putting my pictures up on the refrigerator door.

Leave a comment and you’ll be entered in a drawing on November 30th to win one gorgeous coloring book by Johanna Basford, along with a set of colored pencils.*

On your marks, get set, have some fun!

 

*Sorry, U.S. readers only.

A Library Fantasy

IMG_0539

After doing some research on the first public library in the U.S., it seems that several towns claim that honor – Peterborough New Hampshire, Salisbury CT, Darby PA, Newport RI, to name a few.

Regardless, I’m honored to share that the Hillsborough County Public Library System has just added The Dutiful Daughter’s Guide to Caregiving: A Practical Memoir to their collection!

Growing up, one of my fantasy jobs was  being a page at our local library, and getting to shelve books all day. This is so much better! And as you can see, Addie Jacob is just as excited.

The Perfect Book Launch Party

Signing books and retouching my eyebrows at a “Dutiful Daughter’s Guide to Caregiving” launch party given by some lovely friends, Steve and Janie Miller. This is the perfect book club selection, with a series of questions at the end that are sure to get people talking. Or maybe that will be the wine.

2 ink pen woman